What To Expect

At Internal Pilates you can expect a welcoming and supportive environment dedicated to improving your mental and physical health.

Internal is committed to inclusivity. Detailed and personalized instruction is the standard. Modifications will be provided and encouraged to meet individual needs.

A class or session at Internal Pilates will be a joyous and fun experience. It will be the highlight of your day! It will leave you feeling energized, confident, and empowered!

  • Classes and private sessions are 50 minutes in length

  • Classes and private sessions are completed barefoot or with grip socks

  • In studio storage is available for shoes, coats, bags, etc

  • Cell phones are prohibited during class to prevent distraction and prioritize safety

  • Bathrooms and showers are available in studio

  • Bring a water bottle- access to a water filling station will be available

**Cancellation Policy

Please provide a 24 hour notice for cancellation out of courtesy for the instructor as well as other students

No shows and late cancellations will result in full charge for the missed class or private, or semi session