INTERNAL PILATES
Internal is a boutique reformer Pilates and fitness studio located in the Clintonville neighborhood of Columbus, OH. Internal’s method of Pilates harmonizes the control and precision of Pilates with the power of strength training. At Internal, we mindfully build strength from the center out using the reformer, weights, stability balls, and resistance bands. Classes at Internal offer a fun and challenging style of movement that will leave you feeling centered, grounded, and empowered.
Internal is the practice of looking inward to create a positive connection mind to body with intentional movement. This internal focus allows for growth in strength, confidence, and self worth.
Internal is a safe and welcoming space for all to practice self care, build community, and improve well-being physically and mentally.
Meet the Studio Owner
Lexi is a certified Pilates instructor who has had experience teaching Reformer Pilates since 2019. She is also a licensed Physical Therapist Assistant with continuing education specializing in movement and rehabilitation in athletes, prenatal and postnatal exercise, and manual therapy techniques. As a former competitive soccer player, she had endured injuries that ultimately led her to Pilates. She used Pilates to rehabilitate her injuries, heal her relationship to movement, and fell in love with the practice. She now wants to share what Pilates has given her with the Columbus community in hope that they will grow their own special connection with the practice.
Her teaching style blends her education and experiences creating a functional strength based style of Pilates that is fun, athletic, and creative.
Lexi founded Internal LLC because of her passion for helping others build a positive relationship to exercise, their body, and their mind. Through Internal, she hopes to share how Pilates can grow internal strength that translates to confidence, empowerment, and self love.